Southwest Quinoa

4.9 8 beoordelingen

Voorbereiding. 20min

Totaal 40min

6 portions

Ingrediënten

quinoa thoroughly rinsed and drained
200 g
water
450 g
salt
½ tsp
cider vinegar
45 g
vegetable oil
30 g
honey
30 g
lime juice
30 g
cilantro, fresh
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
1
garlic clove
1
mustard
½ tsp
salt to taste
½ tsp
black pepper, ground
¼ tsp
red bell pepper diced (approx. 140 g)
1
orange pepper diced (approx. 140 g)
1
canned black beans (410 g), rinsed and drained
1 can
canned sweet corn kernels (410 g), rinsed and drained
1 can
green onions thinly sliced
2
avocado diced
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 677.8 mg

Eiwitten 12.3 g

Calorieën 1606 kJ / 383.8 kcal

Vetten 13.5 g

Vezels 7.7 g

Verzadigd vet 1.8 g

Koolhydraten 57.5 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Every Season is a Healthy SEASON 19 recepten
Canada

Misschien vind je het ook leuk...

Dr. Pop BBQ Sauce

1u. 5min

Granola

55min

Overnight Oats with Matcha Yogurt

8u.

Cilantro Lime Jasmine Rice

35min

Matzo Ball Soup

1u. 20min

Maple Pecan Blondies

1u. 10min

Italian Salad Dressing

5min

Roasted Red Pepper and Walnut Dip (Muhammara)

1u. 10min

Warm Spinach and Artichoke Dip

20min

Waldorf Salad

15min

Chimichurri Pork Tenderloin with Warm Rice Salad

13u. 20min

Gluten-Free Veggie Pizza Crust

45min