Broccoli and Bacon Bites

5.0 1 beoordeling

Voorbereiding. 15min

Totaal 1u.

12 piece

Ingrediënten

olive oil plus extra to grease
30 g
carrot cut into pieces
100 g
onion quartered
100 g
bacon, cured, smoked, sliced cut into small pieces
130 g
broccoli floret
100 - 115 g
salt
1 pinch
half and half cream, 10% M.F
200 g
egg, large (65-70 g)
115 g
black pepper, ground to taste
1 - 2 pinch
Emmental cheese grated (see Tip)
60 g
60 g Gruyère cheese, grated, (see Tip)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 116.8 mg

Eiwitten 4.9 g

Calorieën 552.7 kJ / 132.1 kcal

Vetten 11.1 g

Vezels 0.4 g

Verzadigd vet 4.1 g

Koolhydraten 3.1 g

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Canada

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