Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup

4.0 8 beoordeling

Voorbereiding. 30min

Totaal 1u. 10min

4 portions

Ingrediënten

Chunky basil pesto dip dressing

Parmesan cheese crust removed and cut into cubes (3 cm)
50 g
garlic clove
1
fresh basil leaves
40 g
fresh flat-leaf parsley leaves only
20 g
raw cashews
160 g
white wine vinegar to taste
1 - 2 tbsp
extra virgin olive oil
110 g
lemon juice (approx. 2 lemons)
100 g

Warm chicken salad and chickpea soup

pumpkin peeled and cut into cubes (1 cm)
400 g
chicken breast fillet cut into cubes (2 cm)
550 g
couscous rinsed and drained
160 g
dried chickpeas
150 g
Vegetable stock paste (see Tips)
1 - 1 ½ tbsp
brown onions (approx. 300 g), cut into quarters
2
olive oil
20 g
carrots (approx. 240 g), cut into pieces
2
garlic cloves
3 - 4
turnip cut into pieces
200 g
water
1100 g
pine nuts or raw cashews, toasted
60 g
fresh baby spinach leaves
150 - 200 g
pitted black olives or Kalamata olives, sliced
2 tbsp
Lebanese cucumber peeled and cut into pieces
1
cherry tomatoes (1 punnet), cut into halves
250 g
fresh flat-leaf parsley leaves only
5 sprigs
sea salt to taste
½ tsp
ground black pepper to taste
2 pinches

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 1164.4 mg

Eiwitten 52.2 g

Calorieën 4472.5 kJ / 1064.9 kcal

Vetten 71.6 g

Vezels 18.3 g

Verzadigd vet 12.8 g

Koolhydraten 47.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Everyday cooking for Thermomix families 114 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Prawn salad with avocado dressing

Prawn salad with avocado dressing

35min

Seafood con arroz

Seafood con arroz

45min

Vegetable pasta soup and pork roll with vegetables, puddings, muffins

Vegetable pasta soup and pork roll with vegetables, puddings, muffins

1u. 40min

Creamy blue cheese with shell pasta

Creamy blue cheese with shell pasta

45min

Avgolemono (chicken soup with egg and lemon)

Avgolemono (chicken soup with egg and lemon)

1u. 15min

Miso soup

Miso soup

30min

Spiced oranges and dates with yoghurt cream

Spiced oranges and dates with yoghurt cream

30min

Chicken fusilli with mushrooms

Chicken fusilli with mushrooms

40min

Asparagus risotto

Asparagus risotto

40min

Salmon and fennel risotto

Salmon and fennel risotto

30min

Risotto verde

Risotto verde

45min

Classic mushroom risotto

Classic mushroom risotto

30min