Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup

4.0 8 beoordelingen

Voorbereiding. 30min

Totaal 1u. 10min

4 portions

Ingrediënten

Chunky basil pesto dip dressing

Parmesan cheese crust removed and cut into cubes (3 cm)
50 g
garlic clove
1
fresh basil leaves
40 g
fresh flat-leaf parsley leaves only
20 g
raw cashews
160 g
white wine vinegar to taste
1 - 2 tbsp
extra virgin olive oil
110 g
lemon juice (approx. 2 lemons)
100 g

Warm chicken salad and chickpea soup

pumpkin peeled and cut into cubes (1 cm)
400 g
chicken breast fillet cut into cubes (2 cm)
550 g
couscous rinsed and drained
160 g
dried chickpeas
150 g
Vegetable stock paste (see Tips)
1 - 1 ½ tbsp
brown onions (approx. 300 g), cut into quarters
2
olive oil
20 g
carrots (approx. 240 g), cut into pieces
2
garlic cloves
3 - 4
turnip cut into pieces
200 g
water
1100 g
pine nuts or raw cashews, toasted
60 g
fresh baby spinach leaves
150 - 200 g
pitted black olives or Kalamata olives, sliced
2 tbsp
Lebanese cucumber peeled and cut into pieces
1
cherry tomatoes (1 punnet), cut into halves
250 g
fresh flat-leaf parsley leaves only
5 sprigs
sea salt to taste
½ tsp
ground black pepper to taste
2 pinches

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 1164.4 mg

Eiwitten 52.2 g

Calorieën 4472.5 kJ / 1064.9 kcal

Vetten 71.6 g

Vezels 18.3 g

Verzadigd vet 12.8 g

Koolhydraten 47.4 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Everyday cooking for Thermomix families 114 recepten
Australië en Nieuw-Zeeland

Misschien vind je het ook leuk...

Creamy cauliflower and blue cheese pasta

Creamy cauliflower and blue cheese pasta

40min

Spring greens with grapefruit

Spring greens with grapefruit

30min

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

40min

Rice salad

Rice salad

1u.

Baked spinach and feta mushrooms

Baked spinach and feta mushrooms

35min

Pork tenderloin with sauerkraut and potato purée

Pork tenderloin with sauerkraut and potato purée

1u. 10min

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

30min

Tomato basil chicken stew

Tomato basil chicken stew

35min

Pocket roast beef with seeded mustard sauce

Pocket roast beef with seeded mustard sauce

1u. 30min

Pork meatballs with couscous

Pork meatballs with couscous

50min

White fish and lemon risotto

White fish and lemon risotto

30min

Lamb shanks with risoni and feta

Lamb shanks with risoni and feta

3u. 50min