Apparaten en accessoires
Steamed Meagre, Vegetables and Rice Pilaf
Voorbereiding. 10min
Totaal 45min
4 portions
Ingrediënten
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
307 mg
Eiwitten
37 g
Calorieën
2145 kJ /
513 kcal
Vetten
12 g
Vezels
5.3 g
Verzadigd vet
4.3 g
Koolhydraten
64 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Go Green, Feel Good
71 recepten
VK en Ierland
VK en Ierland
Misschien vind je het ook leuk...
Grapefruit and Ginger Green Zinger
5 Min
Apple Buckle Cake
2 Std.
Raspberry and Strawberry Mousse
4 Std. 20 Min
Cherry Crumble Cake
1 Std. 45 Min
Baby-friendly Smoked Salmon Spread
10 Min
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
40 Min
Spelt Bread
1 Std. 45 Min
Potted Eggs with Spinach and Bacon
30 Min
Wholemeal Focaccia
2 Std. 35 Min
Brandy Hot Chocolate
15 Min
Soufflé with Macaroni and Manchego Cheese
55 Min
Baby-friendly Herbed Cucumber Yoghurt Dip
10 Min