Lamb Meatballs, Minty Pea Houmous and Flatbreads

Lamb Meatballs, Minty Pea Houmous and Flatbreads

4.6 57 beoordelingen

Voorbereiding. 25min

Totaal 1u. 15min

6 portions

Ingrediënten

Pickled Red Cabbage

red wine vinegar
125 g
caster sugar
10 g
fine sea salt
10 g
red cabbage cored, cut in pieces (5 cm)
250 g

Pea Houmous

water
500 g
frozen peas
125 g
fresh mint leaves only
5 g
olive oil
40 g
fine sea salt
1 tsp
ground black pepper
1 pinch
tahini (see tip)
3 Tbsp
lemon juice
30 g
tinned chickpeas drained, rinsed (1 x 400 g tin)
240 g

Tahini Yoghurt Sauce

plain yoghurt (see tip)
100 g
tahini
60 g
fine sea salt
¼ tsp
lemon freshly squeezed juice only
1

Meatballs

garlic cloves
2
lamb mince
800 g
medium eggs
2
fine sea salt
2 tsp
smoked paprika
2 tsp
ground cinnamon
½ tsp
ground cumin
½ tsp

Flatbreads

plain yoghurt
250 g
baking powder
1 tsp
fine sea salt
1 tsp
caster sugar
½ tsp
strong white bread flour plus extra for dusting
175 g

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 2326 mg

Eiwitten 41 g

Calorieën 3765 kJ / 900 kcal

Vetten 53 g

Vezels 7.5 g

Verzadigd vet 18 g

Koolhydraten 58 g

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