Apparaten en accessoires
Tapioca fruit cereal
Voorbereiding. 15min
Totaal 24u. 15min
6 portions
Ingrediënten
-
tapioca pearls small grain (see Tips)135 g
-
water300 g
-
coconut milk225 g
-
almonds135 g
-
pitted dates90 g
-
apples cut into quarters and cores removed3
-
bananas peeled and cut into pieces3
-
maple syrup to serve
-
natural yoghurt to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
138.5 mg
Eiwitten
16 g
Calorieën
2385 kJ /
567.7 kcal
Vetten
25.7 g
Vezels
6.6 g
Verzadigd vet
10.9 g
Koolhydraten
64.7 g
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