Tuna Avocado Bowl

Tuna Avocado Bowl

4.7 22 beoordelingen

Voorbereiding. 30min

Totaal 50min

4 portions

Ingrediënten

Ponzu Sauce

lemon juice
2 oz
soy sauce
1 ½ oz
rice wine vinegar
1 oz
sesame oil
2 tsp

Tuna Bowl

long-grain brown rice
8 oz
water
40 oz
salt
1 tsp
rice wine vinegar
1 oz
sesame oil
1 tsp
tuna, sashimi-grade cubed (½ in.)
16 oz
16 oz tofu, extra-firm, cubed (½ in.)
toasted sesame seeds
2 tsp
green onions sliced on the bias
2
mixed salad greens
4 oz
ripe avocado sliced (¼ in.)
1
cucumber cubed (½ in.)
2 oz
mango sliced (¼ in.)
2 oz
nori seaweed julienned, to garnish
pickled ginger to garnish, (optional)

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 1241 mg

Eiwitten 36 g

Calorieën 2033 kJ / 486 kcal

Vetten 14 g

Vezels 8 g

Verzadigd vet 2 g

Koolhydraten 55 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Protein Power Bowls 8 recepten
Verenigde Staten

Misschien vind je het ook leuk...

Turkey Taco Bowl

Turkey Taco Bowl

1u.

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

30min

Pineapple Teriyaki Salmon

Pineapple Teriyaki Salmon

30min

Peruvian Steak Bowl with Aji Verde

Peruvian Steak Bowl with Aji Verde

1u.

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Shrimp Tacos with Denver Salsa

Shrimp Tacos with Denver Salsa

25min

Citrus Salad with Mint Vinaigrette

Citrus Salad with Mint Vinaigrette

30min

Fish Tacos

Fish Tacos

45min

Shrimp Pasta Salad with Cilantro Pesto

Shrimp Pasta Salad with Cilantro Pesto

35min

Mediterranean Chicken

Mediterranean Chicken

35min

Chili-Lime Chicken with Cauliflower Rice

Chili-Lime Chicken with Cauliflower Rice

1u. 10min

Tinga de Pollo

Tinga de Pollo

40min