Apparaten en accessoires
Cajun Gumbo
Voorbereiding. 15min
Totaal 1u. 30min
8 portions
Ingrediënten
Rice
-
white rice6 oz
-
water32 oz
-
salt1 pinch
Cajun Gumbo
-
garlic cloves4
-
fresh parsley leaves and tender stems1 oz
-
fresh thyme, leaves only5 sprigs
-
green bell peppers quartered4 ½ oz
-
celery in pieces4 ½ oz
-
yellow onions quartered4 ½ oz
-
extra virgin olive oil1 oz
-
salt to taste1 tsp
-
ground black pepper to taste½ tsp
-
dried bay leaves3
-
chicken stock32 oz
-
chicken stock paste4 tsp
-
vegetable oil8 oz
-
all-purpose flour6 oz
-
chicken thighs, boneless and skinless cut into halves16 oz
-
Andouille sausage sliced in rounds (1 in.)8 oz
-
large shrimp, raw, peeled, deveined halved16 oz
-
green onions sliced, to serve3
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
1379 mg
Eiwitten
28 g
Calorieën
2833 kJ /
677 kcal
Vetten
45 g
Vezels
2 g
Verzadigd vet
9 g
Koolhydraten
39 g
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