Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

4.4 17 beoordeling

Voorbereiding. 10min

Totaal 10min

2 portions

Ingrediënten

avocado ripe, flesh only
1
apple cored and cut into pieces
1
natural yoghurt
150 g
LSA (optional - see Tips)
20 g
strawberries fresh or frozen (thawed if frozen)
100 g
pomegranate arils
175 g
blueberries fresh or frozen (thawed if frozen)
75 g
pure maple syrup
2 tsp
pepitas
1 tbsp
coconut chips
1 tbsp
chia seeds (see Tips)
½ tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 68.2 mg

Eiwitten 12.3 g

Calorieën 1909.1 kJ / 454.6 kcal

Vetten 24.5 g

Vezels 20.3 g

Verzadigd vet 4.8 g

Koolhydraten 36.2 g

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Smoothie bowls 12 recepten
Australië en Nieuw-Zeeland

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