Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

3.6 5 beoordelingen

Voorbereiding. 40min

Totaal 1u. 30min

6 portions

Ingrediënten

Rye Crackers

dried fennel seeds
1 ½ tsp
caraway seeds
1 tsp
rye flour
100 g
wholemeal flour
100 g
linseeds ground
1 ½ tsp
soft dark brown sugar
½ tsp
fine sea salt
½ tsp
baking powder
¼ tsp
water
135 g

Houmous

tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
garlic clove
1
lemon freshly squeezed juice only
1
fat-free plain yoghurt
3 Tbsp
sumac to taste
¼ - ½ tsp
fine sea salt
½ tsp
ground black pepper
2 pinches

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 7 g

Calorieën 762 kJ / 181 kcal

Vetten 2 g

Koolhydraten 30 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Lower GI 8 recepten
VK en Ierland

Misschien vind je het ook leuk...

Nut Bread

1u. 20min

Root Veggie Gratin with Blue Cheese

1u. 30min

Gluten-free Mushroom Christmas Stuffing

1u. 20min

Edamame and Spinach Dip

5min

Janssons Frestelse (Jansson’s Temptation)

1u. 40min

Potato and Taleggio Roly-polies with Chive Dip

1u. 10min

Curried Cake with Coriander Chutney

1u. 10min

Butternut Squash and Chestnut Rolls

1u. 40min

Pumpkin, Carrot and Herb Bread

1u. 30min

Roasted Tomato Tart

2u.

Espresso 'Baked' Beans

35min

Spiced Carrot Fritters with Yoghurt Dip

1u. 30min