Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

3.8 4 beoordelingen

Voorbereiding. 40min

Totaal 1u. 30min

6 portions

Ingrediënten

Rye Crackers

dried fennel seeds
1 ½ tsp
caraway seeds
1 tsp
rye flour
100 g
wholemeal flour
100 g
linseeds ground
1 ½ tsp
soft dark brown sugar
½ tsp
fine sea salt
½ tsp
baking powder
¼ tsp
water
135 g

Houmous

tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
garlic clove
1
lemon freshly squeezed juice only
1
fat-free plain yoghurt
3 Tbsp
sumac to taste
¼ - ½ tsp
fine sea salt
½ tsp
ground black pepper
2 pinches

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 7 g

Calorieën 762 kJ / 181 kcal

Vetten 2 g

Koolhydraten 30 g

Vindt u het leuk wat u ziet?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer u voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Lower GI 8 recepten
VK en Ierland

Misschien vind je het ook leuk...

Sonja's Bread

3u. 10min

Beetroot Houmous

15min

Roasted Parsnip and Chestnut Pâté

2u. 45min

Sourdough Rye

51u. 10min

Chickpea Flatbread and Curried Vegetable Dip

50min

Houmous

13u. 30min

Chickpea Flatbread and Curried Vegetable Dip

50min

Rye and Walnut Bread

1u. 25min

Broad Bean and Chickpea Falafels

50min

Black Bean and Sun-dried Tomato Dip

30min

Tahini and Beetroot Dip

1u. 15min

Pesto with Rocket and Chilli

10min