Apparaten en accessoires
Fish and potatoes with tomato sauce
Voorbereiding. 20min
Totaal 50min
6 portions
Ingrediënten
-
potatoes cut into pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut into halves150 g
-
garlic clove1
-
carrots cut into pieces100 g
-
tomatoes cut into pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
33 g
Calorieën
1269 kJ /
302 kcal
Vetten
7 g
Vezels
3.4 g
Koolhydraten
25 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
The Basic Cookbook
151 recepten
Internationaal
Internationaal
Misschien vind je het ook leuk...
Mussels in white wine and cream sauce
45min
Baked Alaska
28u. 40min
Rise and Shine Juice (Metric)
10min
Spring greens
10min
Stir-fried noodles with vegetables
30min
Chicken casserole with saffron and orange
1u. 35min
Miso Mushrooms Toast with Tahini Yogurt
45min
Piri Piri Chicken with Chopped Vegetable Salad
7u. 20min
Gold Pineapple Te Fiti
10min
Beet-Tox (Metric)
10min
Dosa (Indian Rice and Lentil Crepes)
16u.
Liver Detox (Metric)
5min