Apparaten en accessoires
Fish and potatoes with tomato sauce
Voorbereiding. 20min
Totaal 50min
6 portions
Ingrediënten
-
potatoes cut into pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut into halves150 g
-
garlic clove1
-
carrots cut into pieces100 g
-
tomatoes cut into pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
33 g
Calorieën
1269 kJ /
302 kcal
Vetten
7 g
Vezels
3.4 g
Koolhydraten
25 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
The Basic Cookbook
151 recepten
Internationaal
Internationaal
Misschien vind je het ook leuk...
Stir-fried noodles with vegetables
30min
Boosted Super Green Juice
10min
Miso Mushrooms Toast with Tahini Yogurt
45min
Steamed bread rolls
2u. 10min
Mussels in white wine and cream sauce
45min
Cheese Owls
15min
Dosa (Indian Rice and Lentil Crepes)
16u.
Piri Piri Chicken with Chopped Vegetable Salad
7u. 20min
Spicy sea bass (samke harra)
50min
Chicken casserole with saffron and orange
1u. 35min
Liver Detox (Metric)
5min
Lemon Rice
15min