Apparaten en accessoires
Fish and potatoes with tomato sauce
Voorbereiding. 20min
Totaal 50min
6 portions
Ingrediënten
-
potatoes cut into pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut into halves150 g
-
garlic clove1
-
carrots cut into pieces100 g
-
tomatoes cut into pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
33 g
Calorieën
1269 kJ /
302 kcal
Vetten
7 g
Vezels
3.4 g
Koolhydraten
25 g
Vindt u het leuk wat u ziet?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
The Basic Cookbook
151 recepten
Internationaal
Internationaal
Misschien vind je het ook leuk...
Tuna sushi rolls
1h 25min
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35min
Spicy Shrimp and Quinoa Bowl
30min
Sambal udang (Skinnymixers)
50min
Salmon Salad Board with Lemon Pickled Onions
40min
Singapore Chilli Crab (with Crab Meat)
Pas d’évaluation
Seafood Paella/Fried Rice
Pas d’évaluation
Mediterranean Shrimp and Orzo Soup
Pas d’évaluation
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
Pas d’évaluation
Shrimp Tacos with Salsa
25min
Three-in-One Salmon Onigiri, Chawanmushi and Miso Soup
1h 15min
Mussels Mariniere
Pas d’évaluation