Apparaten en accessoires
Shredded Jerk Chicken
Voorbereiding. 20min
Totaal 1u. 55min
4 portions
Ingrediënten
-
boneless, skinless chicken thighs quartered32 oz
-
garlic cloves3
-
brown sugar2 tbsp
-
black peppercorns2 tsp
-
salt to taste1 - 1 ½ tsp
-
allspice berries1 tsp
-
ground cinnamon½ tsp
-
ground nutmeg1 pinch
-
habanero chili stem and seeds removed1
-
lime peel only, no pith1
-
orange peel only, no pith1
-
ginger peeled, sliced½ oz
-
fresh cilantro leaves only1 oz
-
green onions trimmed, cut into pieces (1 in.)4
-
freshly squeezed orange juice3 oz
-
apple cider vinegar2 oz
-
freshly squeezed lime juice1 oz
-
extra virgin olive oil1 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
40 g
Calorieën
1121 kJ /
268 kcal
Vetten
8 g
Vezels
1 g
Koolhydraten
8 g
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