Apparaten en accessoires
Yoghurt Parfait, Quinoa and Apple Crumble
Voorbereiding. 10min
Totaal 45min
4 portions
Ingrediënten
Crumble
-
hazelnuts50 g
-
plain flour30 g
-
oat flakes80 g
-
dark brown sugar50 g
-
coconut oil40 g
Quinoa
-
quinoa80 g
-
water450 g
-
cinnamon stick1
-
lemon thin peelings of skin only1
-
dark brown sugar1 tsp
-
fine sea salt1 pinch
Compote
-
apples peeled, cored, cut in pieces (2 cm)400 g
-
sugar50 g
-
ground cinnamon1 pinch
Assembly
-
Greek yoghurt480 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
12 g
Calorieën
2573 kJ /
615 kcal
Vetten
24 g
Koolhydraten
86 g
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