Apple, Date and Banana Oatmeal

4.7 26 beoordelingen

Voorbereiding. 5min

Totaal 10min

2 portions

Ingrediënten

dessert apple peeled, cored, quartered
1
pitted dates
2
old fashioned rolled oats
½ oz
banana
1 oz
milk
5 ½ oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 41 mg

Eiwitten 4.7 g

Calorieën 851.1 kJ / 203.4 kcal

Vetten 3.4 g

Vezels 4.9 g

Verzadigd vet 1.8 g

Koolhydraten 42.5 g

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