Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.8 6 rating

Prep. 20 min

Total 1 h 45 min

6 portions

Ingredients

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 551.6 mg

Protein 10.9 g

Calories 1095.9 kJ / 261.9 kcal

Fat 18.8 g

Fibre 2.5 g

Saturated Fat 8.4 g

Carbohydrates 12.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eco-Friendly 10 Recipes
United States

You might also like...

Mushroom Ragu with Zoodles

40 min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 min

Vegan Bolognese

50 min

Spicy Chinese Chicken with Zoodles

40 min

Low Carb Stuffed Acorn Squash

1 h 20 min

Peach Cobbler

2 h 35 min

Slow Cooked Beets

40 min

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

20 min

Meatballs with Herb Tahini and Cauliflower Tabbouleh

30 min

Peeler Beet Carpaccio with Burrata

1 h 25 min

Curried Cauliflower and Chickpea Salad

40 min

Roasted Vegetables with Walnut Arugula Pesto

45 min