Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Meatballs
- 20 g fresh parsley, cut in pieces
- 150 g bread, torn in pieces
- 150 g milk
- 120 g onions
- 750 g beef mince, broken in pieces
- 1 tsp mustard
- 2 tsp fine sea salt
- 1 pinch ground black pepper
- 2 medium eggs
Sauce
- 4 garlic cloves
- 35 g olive oil
- 250 g green peppers (approx. 2 peppers) diced (1 cm)
- 250 g red peppers (approx. 2 peppers) diced (1 cm)
- 20 g chilli sauce, (e.g hot chilli sauce)
- 100 g tomatoes, cut in pieces
- 50 g white wine
- 100 g water
- 10 g tomato purée
- 8 drops Tabasco
- 2 tinned black beans, drained (2 x 400 g tins)
- Nutrition
- per 1 portion
- Calories
- 2210 kJ / 528 kcal
- Protein
- 35.1 g
- Carbohydrates
- 27.7 g
- Fat
- 30.8 g
In Collections
Alternative recipes
Chicken Curry with Spinach
1h 5min
Beef Madras
1 godz. 30 min
Cajun Chicken and Sweet Potato Mash
25 min
Prawn Xacuti
1 godz. 20 min
Chicken Étouffée
45 min
Chicken Akhni
1 godz. 30 min
Italian Crusted Lamb
5h
Veracruz Fish
30 min
Chicken Involtini with Sun-Dried Tomato Pesto
50 min
Chicken and Cauliflower Curry
45 min
Caribbean Stew and Steamed Rice
9h 15min
Cevapcici with Tzatziki Sauce
30 min