Apparaten en accessoires
Beef Madras
Voorbereiding. 15min
Totaal 1u. 30min
6 portions
Ingrediënten
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
garlic cloves2
-
onions quartered100 g
-
vegetable oil plus 2 Tbsp20 g
-
braising steak diced (2 cm)600 g
-
Madras curry powder2 Tbsp
-
tomato purée50 g
-
water or enough to cover meat300 g
-
½ tsp meat stock paste, crumbledbeef stock cube (for 0.5 l) crumbled½
-
lemon juice2 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
298.9 mg
Eiwitten
22.5 g
Calorieën
982.1 kJ /
234.7 kcal
Vetten
14.5 g
Vezels
1.1 g
Verzadigd vet
2.7 g
Koolhydraten
4.8 g
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