Geräte und Zubehör
Trout with Pesto, Tomatoes and Vegetables
Zubereitung 15 Min
Gesamt 45 Min
4 portions
Zutaten
-
carrots cut in slices (5 mm)130 g
-
onions cut in bite-size pieces100 g
-
courgettes halved lengthways and cut in slices (1 cm)200 g
-
garlic clove1
-
anchovy, tinned1
-
fresh basil leaves20 g
-
fresh parsley30 g
-
olive oil50 g
-
cherry tomatoes200 g
-
fine sea salt1 pinch
-
ground black pepper¼ tsp
-
fresh trout fillets, skinless (approx. 150 g each)4
-
water600 g
-
olive oil for serving
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
34.7 g
Brennwert
1521 kJ /
364 kcal
Fett
21.6 g
Kohlenhydrate
7.7 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Welcome Collection
14 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
Das könnte dir auch gefallen
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1u.
Sea Bass with Lemon & Herb Couscous
35min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40min
Salmon and Leek Parcel with New Potatoes
1u.
Salmon and Asparagus Rice Salad
40min
Stuffed Courgettes - Zucchine farcite
1u.
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Orange Salmon with Broccoli Couscous
25min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Tuna with Tomato Sauce, Capers and Olives
25min
Sea Bass with Raisins and Pine Nuts
45min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min