Apparaten en Accessoires
Asparagus, Broccoli and Mushroom Rice
Voorbereiding 10min
Totaal 55min
4 portions
Ingrediënten
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (optioneel)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
609 mg
Eiwitten
10.4 g
Calorieën
1486.5 kJ /
355.3 kcal
Vetten
6.9 g
Vezels
11.6 g
Verzadigd vet
1.4 g
Koolhydraten
71.3 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Mushroom Wellington
2u. 20min
Chicken Polpettini with Steamed Rice and Green Beans
40min
Tagliatelle with Pea Pesto and Poached Eggs
30min
Swedish 'Meatballs' with Cauliflower Purée and Gravy
1u. 40min
Tex-Mex Tortillas with Shredded Pork and Black Beans
1u. 20min
Chorizo, Potato and Cabbage Soup
35min
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30min
Potato and Celeriac Gratin
1u. 10min
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1u. 25min
Pasta and Chickpea Salad
25min
Steamed Aubergine and Ricotta Lasagne
1u. 25min
Pork with Spinach Lentils
20min