Apparaten en Accessoires
Asparagus, Broccoli and Mushroom Rice
Voorbereiding 10min
Totaal 55min
4 portions
Ingrediënten
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (optioneel)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
609 mg
Eiwitten
10.4 g
Calorieën
1486.5 kJ /
355.3 kcal
Vetten
6.9 g
Vezels
11.6 g
Verzadigd vet
1.4 g
Koolhydraten
71.3 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Zesty Green Goddess Power Salad
20min
Tomato and Bacon Spaghetti
35min
Salmon and Mushroom Rice
1u.
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Pasta with Beetroot Sauce and Feta Cheese
40min
Garlic and Olive Conchiglie
25min
Black Bean and Avocado Wrap
15min
Pistachio Cream Pasta
30min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Butter Chickpea Curry with Cauliflower Rice
25min
Cashew Cheese Pasta with Broccoli
40min
Tomato and Mushroom Spaghetti
30min