Prawn and Vegetable Rice

Prawn and Vegetable Rice

4.0 32 beoordelingen

Voorbereiding 15min

Totaal 1u. 10min

6 portions

Ingrediënten

carrots cut in batons (5 cm x 5 mm)
200 g
vegetable oil
45 g
sunflower oil
red pepper cut in strips (1 cm)
100 g
green pepper cut in strips (1 cm)
100 g
onions cut in wedges
170 g
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
10 g
celery cut in pieces (1 cm)
30 g
fresh button mushrooms sliced (5 mm)
150 g
water
1000 g
jasmine rice
300 g
raw king prawns, peeled, deveined
250 g
oyster sauce gluten free
45 g
gluten-free soy sauce
35 g
tamari

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1309.6 mg

Eiwitten 12.7 g

Calorieën 1368.3 kJ / 327 kcal

Vetten 8.5 g

Vezels 3.2 g

Verzadigd vet 0.7 g

Koolhydraten 50.5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Free From 76 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Healthy Greek Turkey Burgers

40 min

Baby-friendly Potato, Spinach and Pea Curry with Chapatis

1 h 25 min

Chicken Polpettini with Steamed Rice and Green Beans

40 min

Tagliatelle with Pea Pesto and Poached Eggs

30 min

Crispy Smashed Jersey Royals with Salsa Verde

1 h 15 min

Steamed Chicken Frittata with Vegetable Rice

40 min

Lemon Chicken with Couscous and Tzatziki

30 min

Breast of Chicken in Pizzaiola Sauce

30 min

Steamed Hake with 7 Colour Rice

1 h

Vegetable Consommé with Gnocchi

30 min

Greek-style Baked Cod with Bulgur Wheat

1 h 30 min

Aubergine, Chickpea and Chicken Curry

30 min