Apparaten en Accessoires
Curried lentils and steamed pumpkin
Voorbereiding 35min
Totaal 1u. 15min
8 portions
Ingrediënten
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
3 heaped tbsp dried grated coconut, (15 g)fresh coconut, peeled (optioneel) cut in pieces (2-3 cm)50 g
-
butter cut in pieces80 g
-
onions cut in pieces300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseededground cayenne pepper½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried lentils green, brown or Puy300 g
-
water1000 g
-
roasted red pepper, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (optioneel)130 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
13 g
Calorieën
1504 kJ /
358 kcal
Vetten
17 g
Vezels
10.3 g
Koolhydraten
33 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Fabulous Flavour on Every Level
72 recepten
Zwitserland
Zwitserland
Misschien vind je dit ook leuk...
Couscous with apricots, hazelnuts and feta, mixed vegetables
1u. 15min
Millet-stuffed cabbage rolls with mushroom sauce
1u. 40min
Melon and Cucumber Sour (Mocktail)
10min
New potato and asparagus salad with dill pesto
40min
Vegetable tortilla with chorizo
50min
Marinated white fish fillets with chermoula sauce and couscous salad
1u. 20min
Balsamic salmon and courgette noodles
25min
Courgette and cod lasagne
1u.
Cauliflower and sweet potato salad with nuts
40min
Cream of chard soup
35min
Quick and Spicy Black Beans
20min
Salmon, quinoa, feta and mixed vegetable salad
50min