Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Thermomix® TM31
Compatibel
Butterflied chilli lemon chicken and rice
Voorbereiding 15min
Totaal 1u. 45min
4 portions
Ingrediënten
Parsley butter
-
fresh flat-leaf parsley leaves only2 sprigs
-
salted butter softened30 g
Chilli and lemon oil
-
garlic cloves3
-
oil80 g
-
lemon juice40 g
-
dried chilli flakes2 tsp
-
paprika2 tsp
-
sea salt1 tsp
Chicken
-
whole chicken spatchcock and scored (see Tips)1
-
red capsicum sliced into thick strips1
-
yellow capsicum sliced into thick strips1
Rice and corn
-
long-grain white rice300 g
-
water1000 g
-
Chicken stock paste (see Tips)2 tsp
-
corn cobs husks and silk removed, broken into pieces2
-
fresh parsley leaves only, to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
795.2 mg
Eiwitten
71.6 g
Calorieën
5501.5 kJ /
1314.9 kcal
Vetten
79.2 g
Vezels
4 g
Verzadigd vet
20.3 g
Koolhydraten
77.3 g
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