Butterflied chilli lemon chicken and rice

Butterflied chilli lemon chicken and rice

4.7 20 beoordelingen

Voorbereiding 15min

Totaal 1u. 45min

4 portions

Ingrediënten

Parsley butter

fresh flat-leaf parsley leaves only
2 sprigs
salted butter softened
30 g

Chilli and lemon oil

garlic cloves
3
oil
80 g
lemon juice
40 g
dried chilli flakes
2 tsp
paprika
2 tsp
sea salt
1 tsp

Chicken

whole chicken spatchcock and scored (see Tips)
1
red capsicum sliced into thick strips
1
yellow capsicum sliced into thick strips
1

Rice and corn

long-grain white rice
300 g
water
1000 g
Chicken stock paste (see Tips)
2 tsp
corn cobs husks and silk removed, broken into pieces
2
fresh parsley leaves only, to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 795.2 mg

Eiwitten 71.6 g

Calorieën 5501.5 kJ / 1314.9 kcal

Vetten 79.2 g

Vezels 4 g

Verzadigd vet 20.3 g

Koolhydraten 77.3 g

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