Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

4.3 38 beoordeling

Voorbereiding 15min

Totaal 35min

4 portions

Ingrediënten

Green miso dressing

garlic cloves
2
piece fresh ginger peeled
2 cm
spring onions/green onions trimmed and cut into thirds
2
fresh baby spinach leaves
120 g
fresh coriander leaves and stems
60 g
shiro (white) miso paste
2 tbsp
sesame oil
2 tsp
freshly squeezed lemon juice
60 g

Chicken salad

water
1500 g
chicken breasts cut into 8 pieces
400 g
asparagus trimmed, halved lengthways and cut into halves
340 g
snow peas trimmed and julienned
250 g
frozen shelled edamame beans thawed
120 g
dried soba noodles
180 g
Lebanese cucumbers trimmed, cut into halves and thinly sliced
2
spring onion/green onion thinly sliced
1
lemon cut into cheeks, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 862.5 mg

Eiwitten 38.3 g

Calorieën 1752.5 kJ / 419 kcal

Vetten 7.8 g

Vezels 11.3 g

Verzadigd vet 1.3 g

Koolhydraten 43.3 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

High protein "Big Mac" style burger bowl

40min

Pesto-topped salmon with quinoa and steamed veg

30min

Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)

20min

Quick prawn laksa (Noni Jenkins)

25min

Vegan potato and onion bake (Thermomix® Cutter, using modes)

1u. 30min

Gyoza meatballs (Skinnymixers)

35min

Fish "tacos" with coleslaw (Noni Jenkins)

25min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Grain-free granola (Noni Jenkins)

40min

Chicken and risoni bake

1u. 15min

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Spinach & mushroom quiche (Noni Jenkins)

50min