Apparaten en Accessoires
Cauliflower hummus with green vegetables
Voorbereiding 10min
Totaal 1u.
6 portions
Ingrediënten
-
cauliflower florets900 g
-
garlic cloves unpeeled6
-
extra virgin olive oil to drizzle
-
sea salt to season
-
ground black pepper to season
-
water500 g
-
fresh green beans trimmed300 g
-
broccolini trimmed2 bunches
-
asparagus trimmed2 bunches
-
fresh flat-leaf parsley leaves only2 sprigs
-
paprika¼ tsp
-
tahini50 g
-
lemon juice50 g
-
ice cubes5
-
flaked almonds toasted, to garnish
-
pomegranate arils to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
130.3 mg
Eiwitten
12.6 g
Calorieën
801.3 kJ /
191.5 kcal
Vetten
6 g
Vezels
11.9 g
Verzadigd vet
0.8 g
Koolhydraten
30.4 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Savoury Christmas
19 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je dit ook leuk...
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30min
Pan-fried Brussels sprouts with tonnato sauce
25min
Mushroom and kale risotto
55min
Smokey Liptauer Canapes (Diabetes)
40min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Mixed grain risotto
1u. 25min
Capsicum chicken and summer squash (Diabetes)
40min
Summer vegetable salad with maple tahini dressing
30min
Warm satay bowl
1u. 10min
Warm broccoli salad with rocket pesto
30min
Silverbeet and mushroom pasta (TM6)
30min
Spinach & mushroom quiche (Noni Jenkins)
50min