Apparaten en Accessoires
Miso Whitefish with Green Beans and Chickpea Purée
Voorbereiding 20min
Totaal 3u.
4 portions
Ingrediënten
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1628.6 mg
Eiwitten
46.3 g
Calorieën
2663 kJ /
636.5 kcal
Vetten
29 g
Vezels
12.9 g
Verzadigd vet
4 g
Koolhydraten
51.6 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Flexitarian Fusion
8 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Potted Eggs with Salmon and Asparagus
30min
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1u.
Prawn and Asparagus Basil Ravioli
2u. 30min
Beef Satay with Rainbow Noodles (TM5)
1u. 30min
Black Ravioli with Sea Bass
1u. 45min
Salad with Goat's Cheese and Toasted Cashew Dressing
25min
Thai Salmon Parcels with Jasmine Rice
45min
Feta and Honey Cheesecakes
1u.
Cajun Prawn Lettuce Cups with Pineapple Salsa
25min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min
Salad with Bacon, Watermelon and Yoghurt Dressing
20min
Blackened Salmon with Bean and Corn Salsa
20min