Apparaten en Accessoires
Miso Whitefish with Green Beans and Chickpea Purée
Voorbereiding 20min
Totaal 3u.
4 portions
Ingrediënten
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1628.6 mg
Eiwitten
46.3 g
Calorieën
2663 kJ /
636.5 kcal
Vetten
29 g
Vezels
12.9 g
Verzadigd vet
4 g
Koolhydraten
51.6 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Flexitarian Fusion
8 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 Min
Tom Yum with Prawns
25 Min
Baked Turmeric Fish and Tomato Salsa
30 Min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 Min
Prawn and Miso Noodle Soup
20 Min
Wintergreen Soup with Quinoa and Black Beans
1 Std.
Miso Glazed Aubergine (Nasu dengaku)
1 Std.
Pad Thai Noodles with Prawns
30 Min
Courgette, Corn and Ricotta Pancakes
1 Std. 5 Min
Marinaded Tofu with a Tomato and Aubergine Sauce
50 Min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1 Std. 30 Min
Cumin Lamb and Aubergine Stew
1 Std. 10 Min