Poached Cod with Beurre Blanc and Tenderstem Broccoli

Poached Cod with Beurre Blanc and Tenderstem Broccoli

3.9 25 beoordeling

Voorbereiding 35min

Totaal 1u. 20min

2 portions

Ingrediënten

Tenderstem Broccoli

water
1300 g
salt
20 g
unsalted butter diced
50 g
tenderstem broccoli stalks, trimmed to fit in simmering basket
10
water ice cold

Poached Cod

salt
100 g
water
2600 g
cod fillet loins, boneless (approx. 200 g each, see tip)
2

Beurre Blanc

shallots halved
35 g
white wine
70 g
unsalted butter cold, diced
300 g
lemon juice
5 g

Serving

sunflower oil
1 tsp

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 2170 mg

Eiwitten 43 g

Calorieën 2911 kJ / 702 kcal

Vetten 54 g

Vezels 6.8 g

Verzadigd vet 32 g

Koolhydraten 6.5 g

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