Apparaten en Accessoires
Fish and Avocado Loaf
Voorbereiding 10min
Totaal 2u.
8 slices
Ingrediënten
-
water for water bath
-
fresh parsley leaves only, plus extra for garnishing2 sprigs
-
bread torn in pieces150 g
-
olive oil30 g
-
avocado (1 cut in pieces, 1 sliced)2
-
lemon juice30 g
-
medium eggs3
-
fine sea salt½ tsp
-
ground black pepper4 pinches
-
white fish fillets, skinless (e.g. cod, haddock, sea bass), boneless, cut in pieces (2-3 cm)800 g
-
fresh parsley leaves for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 slice
Natrium
328 mg
Eiwitten
26 g
Calorieën
1231.2 kJ /
294.3 kcal
Vetten
15.5 g
Vezels
4.4 g
Verzadigd vet
3 g
Koolhydraten
14.6 g
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VK en Ierland
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