Apparaten en Accessoires
Black Bean Houmous with Maize Chips
Voorbereiding 30min
Totaal 1u. 15min
6 portions
Ingrediënten
Maize Chips
-
Parmesan cheese cut in pieces (2 cm)20 g
-
precooked maize flour (see tip)100 g
-
water100 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
hot paprika½ tsp
-
frying oil300 g
Black Bean Houmous
-
garlic cloves to taste1 - 2
-
tinned borlotti beans, rinsed and drainedtinned black beans rinsed and drained400 g
-
lemon juice30 g
-
toasted sesame seeds40 g
-
fine sea salt½ tsp
-
extra virgin olive oil plus extra for drizzling40 g
-
hot paprika for garnishing
-
sea salt flakes (optioneel) to taste1 - 2 pinches
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
528.2 mg
Eiwitten
7.9 g
Calorieën
2831.5 kJ /
676.7 kcal
Vetten
61.6 g
Vezels
6.6 g
Verzadigd vet
5.9 g
Koolhydraten
26.4 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Free From
76 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Quinoa Salad with Beans and Goat's Cheese
20min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing
45min
Gluten-free Aubergine and Walnut Tart
1u.
Falafel with Tomato and Coconut Sauce
9u.
Gluten-free Mushroom Christmas Stuffing
1u. 20min
Asparagus and Hazelnut Tart with Polenta Crust
1u. 35min
Roasted Cauliflower Steaks with Salsa and Purée
1u.
Linseed Overnight Oats with Matcha Yoghurt
8u.
Sweet or Savoury Buckwheat Pancakes
35min
Amaranth and Chickpea Patties
1u. 30min
Artichoke Tart - Torta di carciofi
1u. 20min
Chickpea Pancakes
20min