Apparaten en Accessoires
Leftover Vegetable Houmous
Voorbereiding 5min
Totaal 10min
6 portions
Ingrediënten
-
cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)250 - 300 g
-
tinned chickpeas drained (1 x 400 g tin), reserving liquid240 g
-
tahini to taste (see tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
fine sea salt to taste½ - 1 tsp
-
fresh parsley finely chopped, for serving
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
282 mg
Eiwitten
7 g
Calorieën
944 kJ /
226 kcal
Vetten
14 g
Vezels
5.8 g
Verzadigd vet
1.8 g
Koolhydraten
20 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Spelt Bread
1u. 45min
Duck Pâté and Caramelised Apple on Toasted Baguette
15min
Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1u. 20min
Porridge with Fresh Fruit
10min
Tabbouleh-stuffed Peppers
50min
Sunrise Smoothie
10min
Mini Falafel with Beetroot Houmous
20min
Artichoke And Tofu Dip
5min
Sumac and Tahini Houmous
10min
Basic Green Smoothie
5min
Red Pepper and Tomato Soup
30min
Best Basic Houmous
5min