Rice and Parsley Stuffed Peppers

Rice and Parsley Stuffed Peppers

3.1 9 beoordelingen

Voorbereiding 15min

Totaal 55min

4 portions

Ingrediënten

spring onions cut in pieces
30 g
olive oil
20 g
brown rice
250 g
red peppers (approx. 250 g each)
4
salt or to taste
1 ½ tsp
liquid vegetable stock homemade (see tip)
500 g
pitted black olives sliced
12
fresh parsley leaves
20 g
ground black pepper
3 pinches
white wine
100 g

Voeding per 1 portion

Calorieën 343 kcal / 1436 kJ

Eiwitten 5.8 g

Vetten 6.8 g

Koolhydraten 59 g

Vezels 3.3 g

Verzadigd vet 1 g

Natrium 683 mg

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