Apparaten en Accessoires
Pea Pod Flans with Yoghurt and Mint Cream
Voorbereiding 15min
Totaal 1u. 40min
6 portions
Ingrediënten
Pea Pod Flans
-
Parmesan cheese cut in pieces (2 cm)50 g
-
water plus extra for baking700 g
-
fresh green peas with pods, trimmed1000 g
-
plain flour for dusting
-
cream, min. 30% fat (e.g. whipping or double cream)150 g
-
olive oil plus extra for greasing60 g
-
salt1 tsp
-
ground black pepper2 pinches
-
ground nutmeg to taste1 - 2 pinches
-
medium eggs3
Yoghurt and Mint Cream
-
fresh mint leaves plus extra for serving5 g
-
lemon 5 g finely grated zest and 5-10 g juice to taste1
-
Greek yoghurt150 g
-
salt2 pinches
-
ground black pepper2 pinches
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
526 mg
Eiwitten
14 g
Calorieën
1599 kJ /
382 kcal
Vetten
26 g
Vezels
8.4 g
Verzadigd vet
10 g
Koolhydraten
19 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Go Green, Feel Good
71 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Fish Pie with Salsa Verde-laced Béchamel
1u. 40min
Porcini Mushroom Risotto
35min
Leek and Potato Soup
1u.
Mushroom Wellingtons
2u. 30min
Lentil Moussaka
2u. 20min
Lemon Sorbet
8u. 30min
Lentil Moussaka
3u. 30min
Celeriac, Roasted Hazelnut and Truffle Soup
40min
Puy Lentil Dip
45min
Butternut Squash, Sage and Hazelnut Tart
1u. 10min
Apple Crumble with Vanilla Cashew Ice Cream
1u.
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min