Pea Pod Flans with Yoghurt and Mint Cream

Pea Pod Flans with Yoghurt and Mint Cream

3.5 2 beoordelingen

Voorbereiding 15min

Totaal 1u. 40min

6 portions

Ingrediënten

Pea Pod Flans

Parmesan cheese cut in pieces (2 cm)
50 g
water plus extra for baking
700 g
fresh green peas with pods, trimmed
1000 g
plain flour for dusting
cream, min. 30% fat (e.g. whipping or double cream)
150 g
olive oil plus extra for greasing
60 g
salt
1 tsp
ground black pepper
2 pinches
ground nutmeg to taste
1 - 2 pinches
medium eggs
3

Yoghurt and Mint Cream

fresh mint leaves plus extra for serving
5 g
lemon 5 g finely grated zest and 5-10 g juice to taste
1
Greek yoghurt
150 g
salt
2 pinches
ground black pepper
2 pinches

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 526 mg

Eiwitten 14 g

Calorieën 1599 kJ / 382 kcal

Vetten 26 g

Vezels 8.4 g

Verzadigd vet 10 g

Koolhydraten 19 g

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