Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

4.0 8 beoordelingen

Voorbereiding 10min

Totaal 45min

2 portions

Ingrediënten

olive oil
60 g
leeks cut in pieces
150 g
fresh basil leaves
10 g
sun-dried tomatoes in oil drained
20 g
tomatoes medium, (approx. 4 tomatoes)
480 g
tinned tuna in oil drained
90 g
feta cheese diced (1 cm)
40 g
onions quartered
100 g
cauliflower florets cut in small pieces
100 g
broccoli florets
100 g
courgettes cut in small pieces
100 g
fresh parsley leaves
10 g
fine sea salt
1 tsp
water
800 g
long grain rice
180 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 28 g

Calorieën 3481 kJ / 832 kcal

Vetten 41 g

Koolhydraten 87 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Table for Two 10 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Arbroath Smokie Soup

40min

Haggis and Pancetta Roulade with Whisky Sauce

40min

Sweet Potato, Red Pepper and Cannellini Bean Soup

35min

Mediterranean Pearl Barley Risotto

1u.

Roasted Cauliflower Soup with Chilli and Garlic Oil

1u. 20min

Pearl Barley Risotto with Mushrooms

50min

Lentil Curry Stew with Chicken

8u. 35min

Superfood Salmon Salad

1u. 5min

Roasted Red Pepper Shots

30min

Smoked Mackerel Watercress Dip

5min

Bulgur Salad with Rocket, Peach and Avocado

35min

Carrot and Coconut Salad

5min