Apparaten en Accessoires
Carrot, Apple and Ginger Soup
Voorbereiding 10min
Totaal 35min
4 portions
Ingrediënten
-
dessert apples peeled, cored, quartered180 g
-
water850 g
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
onions quartered110 g
-
unsalted butter diced55 g
-
celery stalks cut in pieces (approx. 2 stalks)150 g
-
carrots cut in pieces (approx. 4 carrots)400 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
tinned chickpeas rinsed, drained (1 x 400 g tin)400 g
-
fine sea salt to taste½ - 1 tsp
-
freshly ground black pepper or to taste¼ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
5.9 g
Calorieën
1076 kJ /
257 kcal
Vetten
14.1 g
Koolhydraten
26.8 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Sports Nutrition
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Rich Tomato Sauce
30min
Jewish Chicken Soup
50min
Steamed Green Beans and Helda Beans
20min
Sautéed Onions (300 g)
20min
Steamed turbot and mixed vegetable parcels
1u. 15min
Steamed Salmon with Courgetti
35min
Mushroom and Cannellini Bean Soup
35min
Obe Ata (Red Pepper Sauce)
1u. 20min
Carrot, Orange and Ginger Soup
25min
Steamed Broccoli Mash
35min
Sea Bass with Lemon & Herb Couscous
35min
Broccoli, Red Pepper and Pine Nut Salad
10min