Apparaten en Accessoires
Fakes moutzentra (lentils with rice) (TM6)
Voorbereiding 10min
Totaal 50min
6 portions
Ingrediënten
-
water1400 g
-
Vegetable stock paste (see Tip)3 tsp
-
dried brown lentils400 g
-
long grain white rice100 g
-
sea salt1 tsp
-
tomato paste (optional)1 tsp
-
vinegar15 g
-
extra virgin olive oil50 g
-
onion cut into wedges (3-4 cm)200 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
331.8 mg
Eiwitten
18 g
Calorieën
1603.9 kJ /
383.4 kcal
Vetten
9.2 g
Vezels
7.9 g
Verzadigd vet
1.3 g
Koolhydraten
58.8 g
Bevalt het je?
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