Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)
Voorbereiding 10min
Totaal 30min
4 portions
Ingrediënten
-
zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)600 g
-
water to cover
-
onion cut into quarters100 g
-
fresh parsley plus extra leaves chopped to garnish4 - 5 sprigs
-
red capsicum cut into pieces (4 cm)100 g
-
green capsicum cut into pieces (4 cm)50 g
-
eggplant cut into pieces (3 cm)100 g
-
dried mushrooms15 g
-
garlic clove1
-
sea salt¾ tsp
-
ground black pepper¾ tsp
-
smoked paprika3 pinches
-
extra virgin olive oil50 g
-
canned crushed tomatoes200 g
-
Parmesan cheese grated ,to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
467.8 mg
Eiwitten
3.8 g
Calorieën
807.1 kJ /
192.9 kcal
Vetten
12.8 g
Vezels
5.2 g
Verzadigd vet
2 g
Koolhydraten
17.9 g
Bevalt het je?
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