Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Geen beoordelingen

Voorbereiding 10min

Totaal 30min

4 portions

Ingrediënten

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 467.8 mg

Eiwitten 3.8 g

Calorieën 807.1 kJ / 192.9 kcal

Vetten 12.8 g

Vezels 5.2 g

Verzadigd vet 2 g

Koolhydraten 17.9 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Spiralize your life (using modes) 19 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Mini Green Shakshukas

45min

Gluten free pizza dough

2u.

Gluten free date, apple and walnut tea bread

1u. 30min

Hamburgers

30min

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1u.

Sauerkraut (Thermomix®️ Cutter)

168u. 35min

Tomato and onion gravy (South African)

25min

Vegetarian sausage rolls with spelt pastry

1u. 40min

Minty vodka lemonade (Diabetes)

10min

Pizza with Cashew Mozzarella (Matthew Kenney)

12u. 50min

Potato pancakes

45min

Roast potatoes with gremolata (peeler)

1u. 20min