Jambalaya

Jambalaya

4.2 69 beoordelingen

Voorbereiding 10min

Totaal 35min

4 portions

Ingrediënten

celery stalk cut into pieces
1
red capsicum deseeded and cut into halves
½
green capsicum deseeded and cut into halves
½
carrot cut into pieces
1
garlic cloves
2
brown onion (approx. 150 g), cut into halves
1
olive oil
30 g
chorizo cut into slices (5 mm)
200 g
cayenne pepper
¼ - ½ tsp
ground black pepper
½ tsp
dried oregano
1 tsp
quinoa
200 g
water
450 g
Vegetable stock paste (see Tips)
1 tbsp
raw prawns peeled and deveined
400 g
sweet corn cob kernels only (approx. 130 g)
1
fresh parsley for garnishing

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1179.4 mg

Eiwitten 40.5 g

Calorieën 2401.5 kJ / 571.8 kcal

Vetten 23.5 g

Vezels 11.5 g

Verzadigd vet 6 g

Koolhydraten 44.7 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Focus on quinoa 7 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Eggplant cannelloni

1u. 35min

Salmon niçoise salad

35min

Mediterranean salmon and couscous parcels

25min

Ginger salmon udon with spiced cashews

35min

Crunchy salad with green goddess dressing (Diabetes)

20min

Superfood salmon salad

1u. 5min

Chipotle bean and corn salad

40min

Salmon, asparagus and potato salad

40min

Spiced roasted cauliflower salad with minted yoghurt

1u.

Indian kofta curry with broccoli rice

50min

Curried cauliflower salad

40min

Cauliflower tacos with chipotle sauce

3u. 45min