Jambalaya

Jambalaya

4.2 69 beoordelingen

Voorbereiding 10min

Totaal 35min

4 portions

Ingrediënten

celery stalk cut into pieces
1
red capsicum deseeded and cut into halves
½
green capsicum deseeded and cut into halves
½
carrot cut into pieces
1
garlic cloves
2
brown onion (approx. 150 g), cut into halves
1
olive oil
30 g
chorizo cut into slices (5 mm)
200 g
cayenne pepper
¼ - ½ tsp
ground black pepper
½ tsp
dried oregano
1 tsp
quinoa
200 g
water
450 g
Vegetable stock paste (see Tips)
1 tbsp
raw prawns peeled and deveined
400 g
sweet corn cob kernels only (approx. 130 g)
1
fresh parsley for garnishing

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1179.4 mg

Eiwitten 40.5 g

Calorieën 2401.5 kJ / 571.8 kcal

Vetten 23.5 g

Vezels 11.5 g

Verzadigd vet 6 g

Koolhydraten 44.7 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Focus on quinoa 7 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Middle Eastern planked salmon (MEATER+®)

Middle Eastern planked salmon (MEATER+®)

1u. 40min

Chilli con carne

Chilli con carne

45min

Chilli con carne

Chilli con carne

40min

One pot pasta with chorizo

One pot pasta with chorizo

35min

Mexican chicken stew

Mexican chicken stew

40min

Arroz a la Mexicana (Mexican rice)

Arroz a la Mexicana (Mexican rice)

35min

Layered lamb curry

Layered lamb curry

1u.

Rainbow bowl

Rainbow bowl

1u. 20min

Raw cauliflower tabouli

Raw cauliflower tabouli

30min

Adobo beef

Adobo beef

1u. 10min

Thai beef salad with noodles

Thai beef salad with noodles

1u.

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40min