Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

4.5 15 beoordeling

Voorbereiding 15min

Totaal 45min

4 portions

Ingrediënten

Parmesan cheese cut into pieces (3 cm)
40 g
fresh flat-leaf parsley leaves only
1 sprig
fresh rosemary leaves only
2 sprigs
kangaroo mince
500 g
salt
1 tsp
egg
1
harissa (see Tips)
3 tbsp
brown onion cut into quarters
130 g
celery stalk cut into pieces (approx. 3 cm)
50 g
carrots cut into pieces (approx. 3 cm)
140 g
garlic cloves
2
olive oil
20 g
ground cumin
1 tsp
ground coriander
½ tsp
ground turmeric
½ tsp
canned whole tomatoes
400 g
dried green lentils
100 g
water
300 g
Chicken stock paste (see Tips)
1 tsp
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1207.7 mg

Eiwitten 40.8 g

Calorieën 1663 kJ / 396 kcal

Vetten 13 g

Vezels 9.5 g

Verzadigd vet 4.1 g

Koolhydraten 23.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Eat Well 102 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Curried sausages and lentils

1u.

Pork san choy bau

25min

Hommus

15min

Thai-style fish cakes

30min

Basil pesto

10min

Summer dahl

35min

Caribbean curry

40min

Brussels sprouts and buckwheat winter salad

45min

Eggplant rotolo

1u. 40min

Middle Eastern chicken with pearl couscous

40min

Chicken in peanut sauce with chilli-cucumber salad

35min

Curry laksa

45min