Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Thermomix® TM31
Compatibel
Kangaroo harissa polpette with lentils and kale
Voorbereiding 15min
Totaal 45min
4 portions
Ingrediënten
-
Parmesan cheese cut into pieces (3 cm)40 g
-
fresh flat-leaf parsley leaves only1 sprig
-
fresh rosemary leaves only2 sprigs
-
kangaroo mince500 g
-
salt1 tsp
-
egg1
-
harissa (see Tips)3 tbsp
-
brown onion cut into quarters130 g
-
celery stalk cut into pieces (approx. 3 cm)50 g
-
carrots cut into pieces (approx. 3 cm)140 g
-
garlic cloves2
-
olive oil20 g
-
ground cumin1 tsp
-
ground coriander½ tsp
-
ground turmeric½ tsp
-
canned whole tomatoes400 g
-
dried green lentils100 g
-
water300 g
-
Chicken stock paste (see Tips)1 tsp
-
kale ribs removed and leaves cut into strips (approx. 1 cm)60 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1207.7 mg
Eiwitten
40.8 g
Calorieën
1663 kJ /
396 kcal
Vetten
13 g
Vezels
9.5 g
Verzadigd vet
4.1 g
Koolhydraten
23.8 g
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102 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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