Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

4.6 265 beoordelingen

Voorbereiding 15min

Totaal 40min

4 portions

Ingrediënten

garlic clove
1
sesame oil plus an extra 4 tsp to serve
20 g
maple syrup
20 g
tamari
30 g
shiro (white) miso paste
20 g
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
400 g
chicken thigh fillet cut into halves
600 g
black rice or brown rice (see Tips)
220 g
water
1000 g
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions/shallots trimmed and cut into thirds
4
toasted sesame seeds to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 707.6 mg

Eiwitten 39.3 g

Calorieën 2336 kJ / 556.2 kcal

Vetten 26.5 g

Vezels 7.6 g

Verzadigd vet 5.9 g

Koolhydraten 45 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Black limited edition Thermomix® 16 recepten
Australië en Nieuw-Zeeland

Nourish your gut 1 with Louise Keats 8 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Salmon with ginger sauce and spiced cashews

30min

Mango salmon bowl

40min

Hoisin pork bowl

45min

Citrus quinoa salad with miso ginger dressing

1u. 15min

Moroccan chicken and cauliflower cous cous

25min

Coconut poached chicken salad

45min

Quick turkey taco bowl

15min

Miso salmon broth

40min

Turkey rissoles and kale slaw

30min

Pesto spaghetti with roast pumpkin

50min

Sticky chicken

24u. 35min

Miso chicken noodle soup (gut health)

30min