Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Jo Whitton's Wholesome meatball soup
Voorbereiding 15min
Totaal 50min
6 portions
Ingrediënten
Meatballs
-
oil spray to grease
-
almonds100 g
-
dried Italian herbs1 tbsp
-
sea salt½ tsp
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ground black pepper½ tsp
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egg1
-
beef mince500 g
Tomato soup
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onion cut into halves (approx. 150 g)1
-
garlic cloves2
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red capsicum cut into pieces½
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extra virgin olive oil30 g
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fresh tomatoes cut into quarters800 g
-
button mushrooms cut into halves150 g
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tomato paste100 g
-
water100 g
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Chicken stock powder or Chicken stock paste (see Tip)2 tbsp
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dried Italian herbs2 tsp
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honey1 tsp
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balsamic vinegar1 tsp
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zucchini large yellow or green, cut into zoodles2
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Parmesan cheese shaved, to serve
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gluten free bread to serve (optional)
Voeding per 1 portion
Calorieën
447.6 kcal /
1879.8 kJ
Eiwitten
31.4 g
Vetten
28.2 g
Koolhydraten
13.4 g
Vezels
7.7 g
Verzadigd vet
7.7 g
Natrium
1450.4 mg
