Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Chicken and spinach enchiladas
Voorbereiding 10min
Totaal 40min
6 portions
Ingrediënten
-
mozzarella cut into cubes (approx. 3 cm)100 g
-
Parmesan cheese cut into cubes (approx. 3 cm)50 g
-
jarred marinated artichoke hearts drained130 g
-
garlic cloves2
-
extra virgin olive oil20 g
-
canned chopped tomatoes400 g
-
salt plus extra to season¼ tsp
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ground cumin½ - 1 tsp
-
dried oregano¼ tsp
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cayenne pepper1 - 2 pinches
-
chilli powder1 tsp
-
skinless chicken thigh fillets cut into thin strips (1 cm x 5 cm)500 g
-
ground black pepper to season
-
fresh baby spinach leaves120 g
-
cream cheese60 g
-
tortillas or low carb wraps of choice (see Tips)6
-
fresh coriander leaves only, to garnish
Voeding per 1 portion
Calorieën
394.3 kcal /
1655.9 kJ
Eiwitten
28 g
Vetten
27.3 g
Koolhydraten
8.3 g
Vezels
8.1 g
Verzadigd vet
10.1 g
Natrium
808.4 mg
