Apparaten en Accessoires
Cod and Spinach Gratin with Carrot and Courgette Soup
Voorbereiding 10min
Totaal 1u.
6 portions
Ingrediënten
-
cornbread broken in pieces (see tip)80 g
-
olive oil65 g
-
garlic cloves2
-
onions (approx. 3-4), quartered400 g
-
carrots (approx. 5), cut in pieces300 g
-
frozen spinach defrosted400 g
-
salt cod, presoaked and desalted (see tip)500 g
-
courgettes (approx. 2 medium courgettes), cut in pieces (2 cm)550 g
-
crisps (straw potato chips)300 g
-
milk1000 g
-
plain flour100 g
-
unsalted butter diced30 g
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
-
salt2 tsp
-
water400 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
30 g
Calorieën
2855 kJ /
683 kcal
Vetten
37 g
Vezels
8 g
Koolhydraten
56 g
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VK en Ierland
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