Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

4.7 26 beoordelingen

Voorbereiding 15min

Totaal 1u.

6 portions

Ingrediënten

red quinoa
50 g
water
1000 g
onions halved
50 g
garlic cloves
3
extra virgin olive oil plus extra for frying
20 g
rice (e.g. basmati, long grain)
40 g
ground cumin plus extra for serving
1 tsp
Swiss chard white stalks removed, torn in pieces
300 g
chicken stock (optioneel)
600 - 700 g
liquid vegetable stock
fine sea salt
1 pinch
ground black pepper
1 pinch
lemon juice only
½
tinned black beans rinsed, drained
100 g
natural yoghurt
100 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 1.2 g

Calorieën 115.8 kJ / 27.7 kcal

Vetten 1 g

Vezels 0.5 g

Koolhydraten 3.7 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

POCKET FRIENDLY MEALS 10 recepten
VK en Ierland

POCKET FRIENDLY MEALS 10 recepten
Zwitserland

Misschien vind je dit ook leuk...

Tomato, Lentil and Thyme Soup

40min

Creamy Vegan Broccoli and Cheese Soup

1u. 15min

Chickpea, Squash and Kale Stew

45min

Garlic and White Bean Stew

50min

Curried Carrot And Ginger Soup

50min

Swiss Chard, Chickpea and Tamarind Stew

45min

Tuscan Bean Soup

50min

Moroccan Bean Soup

45min

Warm Salad with Lentils, Cauliflower and Beans

30min

Courgette Soup with Basil and Cashew

20min

Lentil Soup with Bulgur Dumplings

1u. 40min

Creamy Asparagus, Potato and Leek Soup

30min