Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto

Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto

4.1 7 beoordelingen

Voorbereiding 10min

Totaal 1u. 15min

4 portions

Ingrediënten

garlic cloves
2
olive oil
50 g
courgettes washed, diced (2 cm)
400 g
fresh mint leaves washed, roughly chopped
5 g
dried bay leaf
1
ground black pepper
1 pinch
onions quartered
100 g
pearl barley rinsed, drained
250 g
vegetable stock paste, homemade (see tips)
40 g
water
850 g
goat's cheese cut in pieces (1 cm)
120 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 160 g

Natrium 0.3 mg

Eiwitten 9.1 g

Calorieën 1301 kJ / 311 kcal

Vetten 15 g

Vezels 2 g

Verzadigd vet 4.8 g

Koolhydraten 35 g

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