Apparaten en Accessoires
Korean beef bowl
Voorbereiding 25min
Totaal 1u. 10min
4 portions
Ingrediënten
Chilli soy beef
-
beef cut into strips (1 cm)300 g
-
soy sauce20 g
-
chilli paste (see Tips)20 g
-
sesame oil10 g
-
brown sugar10 g
-
ground black pepper¼ tsp
Dressing
-
apple (red or green), peeled and quartered1
-
brown onion cut into halves1
-
garlic clove1
-
lemon juice10 g
-
mirin20 g
-
soy sauce10 g
-
chilli paste (see Tips)20 g
-
sesame oil20 g
-
brown sugar10 g
-
ground black pepper2 pinches
-
water20 g
Vegetables and assembly
-
jasmine rice200 g
-
water1200 g
-
salt1 tsp
-
fresh English spinach torn into rough pieces100 g
-
fresh button mushrooms or fresh shiitake mushrooms, cut into slices (1 cm)100 g
-
sesame oil2 tsp
-
eggs4
-
salt to season
-
zucchini (approx. 100 g), cut into matchsticks (5 mm x 3 cm)⅓
-
carrot (approx. 1), cut into matchsticks (5 mm x 3 cm)1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1461 mg
Eiwitten
34.1 g
Calorieën
2218.3 kJ /
528.2 kcal
Vetten
17.4 g
Vezels
4.9 g
Verzadigd vet
3.6 g
Koolhydraten
55.2 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Nourishing bowls
8 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je dit ook leuk...
Thai beef salad
1u. 20min
Niu rou mian (beef noodles)
35min
Hoisin pork bowl
45min
Sweet tamarind fish with mixed vegetables
40min
Taiwanese sticky rice
1u. 40min
Korean pickled potato salad
25u. 10min
Korean barbecue chicken with rice
45min
Kimchi chicken
35min
Steamed red curry fish (Matt Sinclair)
30min
Pork belly with spring onions
1u. 10min
Korean barbecue pork with rice salad
40min
Asian-style pork noodles
1u.