Sardine and Pea Pilaf

Sardine and Pea Pilaf

3.9 29 beoordelingen

Voorbereiding 5min

Totaal 40min

4 portions

Ingrediënten

red onions quartered
100 g
olive oil
20 g
sultanas
2 Tbsp
preserved red peppers cut in pieces
200 g
garlic cloves
2
sweet paprika
2 tsp
dried fennel seeds
2 tsp
dried mint
1 pinch
basmati rice rinsed
300 g
water boiling, plus extra for soaking
700 g
fish stock cube (for 0.5 l) crumbled
1
cinnamon stick
1
tinned sardines in oil drained (2 x 120 g tins)
200 g
frozen green peas
200 g
fine sea salt to taste
ground black pepper to taste
lemon juice to taste
flaked almonds, toasted for sprinkling

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 21 g

Calorieën 2157 kJ / 512 kcal

Vetten 14 g

Koolhydraten 74 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

store cupboard wonders 10 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Orange Salmon with Broccoli Couscous

25 Min

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

1 Std.

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30 Min

Barley Nasi Goreng with Prawns

1 Std.

Fish with Mixed Pepper Couscous

40 Min

Salmon and Potato Bake with Dill

1 Std. 15 Min

Tomato and Haddock Rice

50 Min

Dahi Wali Macchi (Haddock Baked in Yoghurt)

50 Min

Salmon with Spinach, Tomatoes and Lentils

40 Min

Steamed Sea Bass with Watercress Orange Couscous

35 Min

Kingclip with Chakalaka Vegetables and Dill Butter

50 Min

Haddock and Potato Traybake with Steamed Vegetables

45 Min