Apparaten en Accessoires
Kingclip with Chakalaka Vegetables and Dill Butter
Voorbereiding 30min
Totaal 50min
8 portions
Ingrediënten
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
25.4 g
Calorieën
1514.8 kJ /
362 kcal
Vetten
20 g
Vezels
5.1 g
Koolhydraten
19.4 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
South African
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Goat's Cheese Pie
1u. 10min
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1u. 35min
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1u. 20min
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12u. 20min
Pasta with Brussels Sprouts, Toasted Hazelnuts and Brown Sage Butter
1u. 20min
Beetroot Rosti with Smoked Salmon and Herb Crème Fraîche
25min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Mixed Pepper, Courgette and Goat's Cheese Tart
1u. 40min
Kale, Potato, Celeriac and Stilton Pie
2u.
Pearl Barley and White Bean Stew
1u.
Warm Salad with Lentils, Cauliflower and Beans
30min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min