Apparaten en Accessoires
Kingclip with Chakalaka Vegetables and Dill Butter
Voorbereiding 30min
Totaal 50min
8 portions
Ingrediënten
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
25.4 g
Calorieën
1514.8 kJ /
362 kcal
Vetten
20 g
Vezels
5.1 g
Koolhydraten
19.4 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
South African
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Aubergine, Spinach & Lentil Curry
25min
Cape Malay Vegetable Curry
35min
Mediterranean Pearl Barley Risotto
1u.
Vegetarian Chilli
1u. 5min
Swiss Chard, Chickpea and Tamarind Stew
45min
Moroccan Quorn with Bulgar Wheat
40min
Root Vegetable Hotpot with Harissa
40min
Bean Casserole with Fresh Tuna
40min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13u. 25min
Timatar Wali Macchi (Cod in Tomato Sauce)
1u.
Vegan Mushroom Masala with Chilli and Turmeric
25min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min