Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6 29 beoordelingen

Voorbereiding 15min

Totaal 1u. 15min

4 portions

Ingrediënten

coconut milk (see Tips)
270 g
white chia seeds
40 g
banana cut into pieces
90 g
fresh raspberries plus extra to serve
200 g
coconut yoghurt to serve
edible flowers to serve (optional - see Tips)
pure maple syrup to serve (optional)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 4.6 g

Calorieën 967.5 kJ / 230.4 kcal

Vetten 14.7 g

Vezels 7 g

Koolhydraten 16.7 g

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Wholefood child 88 recepten
Australië en Nieuw-Zeeland

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