Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

4.1 17 beoordeling

Voorbereiding 25min

Totaal 2u. 30min

12 portions

Ingrediënten

Avocado whip

fresh flat-leaf parsley leaves only
3 sprigs
soft feta cut into pieces
80 g
avocado flesh only
200 g
lemon juice to taste
½ - 1 tbsp
ground coriander
¼ tsp
ground black pepper to taste

Seedy spelt bread

extra virgin olive oil plus extra for greasing
20 g
filtered water
280 g
dried instant yeast
1 tsp
sea salt
½ tsp
coconut sugar
1 tsp
white spelt flour plus extra for dusting
500 g
hemp seeds (see Tips)
2 tbsp
flaxseeds (linseeds), plus extra for sprinkling
1 tbsp
pepitas plus extra for sprinkling
2 tbsp
milk of choice, for brushing (see Tips)
micro herbs for garnish (optional)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 11 g

Calorieën 1055.5 kJ / 251.3 kcal

Vetten 10.6 g

Vezels 6.2 g

Koolhydraten 25.1 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Wholefood child 88 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Falafel with beetroot hommus

20min

Zucchini fritters (Toddlers and beyond)

40min

Green quinoa breakfast bowl (Post-natal)

35min

Crunchy seeded broccoli

40min

Chocolate sweet potato slice

1u. 15min

Chocolate zucchini cupcakes with blueberry icing

1u. 30min

Spiced chocolate doughnuts

45min

Baked broccoli bites with tofu mayonnaise

55min

Apricot and carrot bliss balls

1u. 20min

Cacao custard (Toddlers and beyond)

20min

Zucchini, corn and ricotta pancakes

1u. 5min

Banana oat pikelets (Toddlers and beyond)

30min