Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)

3.6 5 beoordelingen

Voorbereiding 20min

Totaal 45min

6 pieces

Ingrediënten

strawberries trimmed, cut into quarters
160 g
navel orange (see method)
1
pure maple syrup
2 tsp
sweet potato peeled and cut into pieces (approx. 2 cm)
175 g
water plus as extra 1 tbsp
500 g
buckwheat flour
55 g
baking powder
½ tsp
ground cinnamon
½ tsp
egg
1
egg white
1
full cream milk
80 g
extra virgin olive oil spray
natural yoghurt high protein (see Tip)
190 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 piece

Natrium 75.8 mg

Eiwitten 6.2 g

Calorieën 565 kJ / 135.2 kcal

Vetten 3.8 g

Vezels 2.7 g

Verzadigd vet 1.7 g

Koolhydraten 17.5 g

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Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

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