Lamb and quinoa stew

Lamb and quinoa stew

4.3 42 beoordelingen

Voorbereiding 15min

Totaal 1u.

6 portions

Ingrediënten

dried porcini mushrooms (see Tips)
20 g
water
350 g
brown onion cut into quarters
150 g
garlic cloves
2
celery stalk cut into pieces (3 cm)
1
oil
1 tbsp
tomato paste
80 g
ground cumin
2 tsp
fresh thyme leaves only
4 sprigs
Chicken stock paste (see Tips)
1 tbsp
ground cinnamon
¼ tsp
dried bay leaf
1
carrots cut into pieces (3 cm)
200 g
lamb cut into cubes (2-3 cm)
500 - 600 g
quinoa
100 g
salt to taste
ground black pepper to taste
fresh button mushrooms cut into quarters
200 g
zucchini cut into pieces (approx. 2 cm)
170 g
frozen corn kernels
90 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 684.2 mg

Eiwitten 27 g

Calorieën 1240.9 kJ / 295.5 kcal

Vetten 10.7 g

Vezels 5.7 g

Verzadigd vet 2.8 g

Koolhydraten 20.4 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Simply Delicious 88 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Beef Burgundy

1u. 45min

Shepherd's pie

55min

Chicken and almond stir-fry

30min

Lamb stew with couscous

2u. 10min

Tomato basil chicken stew

35min

Hunters' stew

1u.

Irish stew

1u. 30min

Chicken, chorizo and chickpea stew

35min

Quick chicken curry

35min

Beef stew with buttermilk dumplings

1u. 40min

Chicken cacciatore

50min

Beef ragu

1u. 25min